I do intend to publish a timeline as an appendix in one or other of the later volumes, but even when I do, I am not certain I'm going to start detailing things down to months and days. probably closer to eight or nine months or thereabouts. It is always a balancing act, since I want the chapters to have a certain dramatic flow, I worry about certain storylines being forgotten if they are "off stage" too long, and there is a constant tug of war between character time and reader time (a character may have two chapters, taking place one day apart, but if two hundred pages of stuff about other characters separate those two chapters, the reader is going to perceive a long timeĪs having passed, even if I begin the second chapter with, "When he woke up the very next morning."Īll of which is a long winded way of saying, no, Jon was not born "more than 1 year" before Dany. And then just when I have it exactly right, my editors weigh in from both sides of the Atlantic, each suggesting a slightly different chapter order. You would not believe how often I reshuffle the chapters, trying to find the one true perfect sequence. I will confess, the chronology of these books sometimes gives me fits. I see what you're driving at here, I guess. I will spare you the rest of my speculations about the date of Jon's birth, since their only real conclusion is that Catelyn seems a little thick when she thinks that Ned fathered Jon as he returned 'Dawn' to Ashara Dayne.Īh. Now, if this was after Jon's chapter - and (apparent) name day, it could be concluded, that Jon was born more than 1 year before Dany, and at least 3 months before Queen Rhaella left King's Landing. Dany's 14th name day was at the end of her chapter, on the far side of the Dothraki sea. In his first chapter at the Wall, Jon reflects that his name day passed a fortnight before. I'm trying to figure out how Jon's day of birth fits in the timeline of the war, and assumed you wouldn't just tell me when he was exactly born.:-)
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Open Your Workout Plan in Google Sheetsġ.Now that you have your workout plan in place, it’s time to start tracking your workouts. Once you have done this, your weight training workout plan is now “clean” and ready for use. You can delete by right-clicking on the cell, column, or tab respectively, and then selecting the “Delete” option. Deleting any blank tabs representing weeks, toward the end of the template that you don’t plan to use.Deleting any unused rows or columns that are not part of your training schedule.Lastly, you can delete any empty rows, columns, and tabs. For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc.Ħ. Note: here you can write any kind of notes for yourself.It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use. Weight: the weight you want to use when doing the exercise.Rest (Seconds): the time spent resting between sets.Reps: repetitions or reps for short (number of repetitions you would do during a single set).Sets: the number of sets of any given exercise you want to perform.Exercise: exercise you do for the particular muscle group.Muscle Group: the primary muscle group you use when performing any given exercise.Then, fill in the information for every exercise in your workout routine: When you’ve made a copy, you can now design the workout schedule. As well as save it in the folder of your choice. You can then change the name of the template to something that you can recognize and remember. This will create a copy of the template in your Google Drive.Click on the download button of the appropriate template.Once you know which template you want to use, you can make a copy of it. Or the weight used and reps performed per each set of a given exercise (Advanced Template). You will be able to track the weight used and total reps performed for all sets for a given exercise (Basic Templates).The number of exercise slots per workout that allow you to track 8 or 12 exercises (Basic Templates).Once you are redirected to the page with all the templates, select the one that suits your needs. Then you will be redirected to the page where you can access the template(s) of your choice. Confirming your email address by clicking the verification link sent to your inbox.Clicking the “Download Templates” button.Going to the Google sheets workout templates page.Next, you will need to access my free workout templates. Or if you don’t have a Google account, you will need to create one for free. To begin with, you must first log in to your Google account using your Gmail account credentials. If you are looking to design your workout plan in a Microsoft Excel spreadsheet application instead, check out this article on how to make a workout plan in Excel. 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Explore the vast World Map to acquire the knowledge of your wise ancestors and discover new technologies. As there was no internet to look things up with, no 'strategy guides' as we know them to day (or insanely rare), or walk throughs. If you have Word 2016, open a new document in Word, then go to Gems of Knowledge Ancient Wonder’s Comparison Guide, and left click to drag the top of the chart to the word document opened on the Task Bar. Its also psychologically interesting how, on many of the games iv played, we become so invested and reliant on these 3rd party tools and pages.Īt least its interesting to me a kid of the NES, sega, snes era where you figure it out yourself or you probably just never know. You can copy Gems of Knowledge Comparison Guide to your computer. Fellowship Tracking 2017 Adventures To use this template - Click 'File' then 'Make a copy. Its always sad to see a beloved resource (on any game) die out. An interactive Elvenar Database Portal where you can find information about buildings, events, guest races, Fellowship Adventures, Seasons and many written. The beam-hardening artifact associated with these metals can be decreased, though not completely resolved, by utilizing iterative techniques with sharp kernels ( 13). Metal artifact is more pronounced with stainless steel and chromium-cobalt alloys when compared to titanium due to higher x-ray attenuation coefficients. These protocols employ postprocessing algorithms that further diminish soft tissue contrast, but decrease the artifact associated with hardware. Hardware protocols and MAR techniques typically involve the use of higher kilovolt potentials (kVp) and milliampere (mAs) settings compared to CT scans performed for soft tissue evaluation. 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Several fluoroscopic targets are feasible, including the lateral aspect of the subcapital femoral neck ( Fig. Using this technique, the needle trajectory is often so far lateral to the groin that it is unnecessary to palpate and mark the location of the femoral artery. This anterolateral approach moves the needle entry site lateral to the groin and femoral neurovascular bundle. With the patient positioned supine and the hip externally rotated, the C-arm is angled laterally from the straight AP axis until the beam profiles the femoral neck and greater trochanter (approximately 25 degrees). C-arm units allow the radiation source and detector to be angled along any desired trajectory, thereby optimizing the success and safety of the procedure. Several fluoroscopic techniques can be employed to gain intra-articular access. If there are no restrictions in patient positioning, the “frog-leg” lateral projection is obtained by flexing, abducting, and externally rotating the hip and directing the beam either vertically or slightly cranially (∼20 degrees) ( Figs. Because the anterior and posterior head–neck junctions are not superimposed in this position, a ridge of femoral head osteophytes can give the false-positive appearance of a sclerotic fracture line ( Fig. In external rotation, the greater and lesser trochanters partially or completely overlap the femoral neck and intertrochanteric region ( Fig. The most common positioning error is external rotation. In this position, the contours of both greater and lesser trochanters should be visible, increasing sensitivity in the detection of subtle destructive lesions and nondisplaced fractures. Internal rotation helps to compensate for femoral anteversion and brings the femoral neck and head–neck junction into appropriate planes relative to the beam of the x-ray. In the absence of known trauma or suspected proximal femoral fracture, the ipsilateral hip is internally rotated approximately 15 degrees to obtain the AP view ( Fig. (4) Click on the zip file and install it. (3) Add the key for the installment of the game. (2) Now, Extract your zip using the best software. (1) First, Download this game zip file on your pc device. 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