When your Etsy payment is confirmed, you will receive an email with a link to download your order. No physical product will be shipped to you. pdf file including 2 pages total in Standard US Letter size - 1 page description/overview of anger and the iceberg metaphor - 1 page worksheet to form personal anger iceberg *DIGITAL DOWNLOAD* This listing is an Instant Digital Download. ANGER ICEBERG WORKSHEETS This evidence-based personal development worksheet will help you understand anger and its roots, and identify your own anger triggers and cues. And the materials are created by a professional writer/editor and licensed teacher. It’s time we embrace this timeless philosophy to soothe our anger, regardless of the large chasm of differences we may have.MATERIALS YOU CAN TRUST These lessons and worksheets provide evidence-based information, activities, and lessons from an experienced clinical mental health counselor and recovery specialist. By delaying anger, we can better understand each other and find true healing in the process. Seneca’s philosophy about delaying anger to remedy it remains true today. Control is found in pausing ourselves in the heat of anger, removing ourselves from the angering situation and evaluating what primary emotions we are experiencing. But anger doesn’t have to control us we can control our anger. Next time an injustice occurs on a national scale, mourn the victims instead of just pointing blameful fingers.Īnger is corrosive and only divides. Next time someone cuts you off while driving, consider how the driver might be having a bad day instead of angrily labeling them idiotic. Next time someone from the LGBTQ community shares their hurt from being told homosexual couples can’t marry in the temple, empathize with them and comfort them instead of mutually surrendering to a resentful disposition toward Church leaders. Next time a friend expresses their pain from a moment of racism they faced, empathize and mourn with them instead of letting collective anger mask the pain. We can all be willing to mourn with those who mourn, and comfort those who stand in need of comfort. It’s a belief everyone can agree on, no matter what background. Who doesn’t read in the news about cases of prejudice, violence, hate crimes, spreading illnesses or failed government policies, and not feel fearful, hurt or disheartened? Can all sides agree we are collectively floundering? What needs to be done to dissipate anger and foster unity?Ī simple answer comes to mind. But the anger in politics is in reaction to neglected primary emotions. It’s easy to identify the sources of anger affecting both sides. Our local and national political arenas have rapidly grown saturated with anger. Other management tactics can be found in this Mayo Clinic article. Leaving the triggering situation helps to calm down and obtain clarity for your thoughts, therefore recognizing the primary emotions you feel. Another way is to step back from the situation triggering your anger. Deep breaths help restore yourself from the physical reactions anger causes, which can help to identify what you really feel. One way is to simply take a few deep breaths. Delaying our angry reactions helps us understand why we are angry, and instead of inflicting damage through expressing anger, we can recognize the true emotions we are experiencing and find genuine reconciliation.īut how do we obtain the self-control to pause ourselves when we feel anger rising? It’s actually more simple than you would think. Controlling anger is found in simply pausing during the moment anger is triggered. But, everyone has the ability to control anger. Nobody is immune from the temptation of reacting with anger. Looking at the entire iceberg, we can see the angry person is only trying to protect themselves from appearing weak or hurt. But below the surface are other primary emotions making a person feel vulnerable, and anger is trying to protect this person’s vulnerability. At the tip of the iceberg, we see signs of anger, such as resentment, aggression and hatred. Anger essentially becomes a defense mechanism against vulnerability.Īccording to the Gottman Institute, anger itself can be seen like an iceberg. Those primary emotions can include pain, confusion, sadness, loneliness, fear and discomfort. Many think of anger as a primary emotion, when in reality, anger is a secondary emotion in response to a vulnerable primary emotion according to HealthyPsych. Cruel injustice occurs on a daily basis around the world, causing people to fall quickly into anger. Nearly 2,000 years ago, Roman philosopher Seneca taught: “The greatest remedy for anger is delay.” This philosophy still rings true today, and today’s political and social arenas would surely benefit from practicing delayed anger.
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